Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed, flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of roasted sweet potato topped with creamy avocado. Perfectly balanced to fuel your morning without compromising on taste.

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NUTRITION

406kcal
Protein
33.5g
Fat
19.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 57g)

1 cup raw spinach (approx 30g)

1 half small roasted sweet potato (approx 80g)

1 half small avocado (approx 68g)

1 teaspoon olive oil (approx 5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Slice the sweet potato into cubes, toss with a little olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey sausage link (sliced or whole based on preference) to the skillet and sauté until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together until the egg whites are set and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potato, and top with cubed avocado.

  • 7

    Serve warm and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed, flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of roasted sweet potato topped with creamy avocado. Perfectly balanced to fuel your morning without compromising on taste.

NUTRITION

406kcal
Protein
33.5g
Fat
19.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 57g)

1 cup raw spinach (approx 30g)

1 half small roasted sweet potato (approx 80g)

1 half small avocado (approx 68g)

1 teaspoon olive oil (approx 5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Slice the sweet potato into cubes, toss with a little olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey sausage link (sliced or whole based on preference) to the skillet and sauté until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together until the egg whites are set and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potato, and top with cubed avocado.

  • 7

    Serve warm and enjoy a nutritious, balanced breakfast.