Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and a modest serving of nutrient-dense brown rice. This dish is a perfect balance of savory flavors and vibrant textures, ideal for a clean, fitness-friendly dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
40.4g
Fat
27.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon skin-side down (if applicable), and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    In a separate pan, lightly sauté the minced garlic in a small drizzle of olive oil for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan and sauté for 4-5 minutes until they are tender-crisp, seasoning lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice separately or combine with the garlic green beans for extra flavor.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with a little more pepper if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and a modest serving of nutrient-dense brown rice. This dish is a perfect balance of savory flavors and vibrant textures, ideal for a clean, fitness-friendly dinner.

NUTRITION

493kcal
Protein
40.4g
Fat
27.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon skin-side down (if applicable), and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    In a separate pan, lightly sauté the minced garlic in a small drizzle of olive oil for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan and sauté for 4-5 minutes until they are tender-crisp, seasoning lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice separately or combine with the garlic green beans for extra flavor.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with a little more pepper if desired and serve immediately.