Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, perfectly fluffy quinoa, and crisp steamed broccoli lightly drizzled with olive oil. This dish delivers balanced flavors and textures that complement your fitness goals.

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NUTRITION

388kcal
Protein
43.2g
Fat
13.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (122g)

1/2 cup Cooked Quinoa (111g)

1/2 cup Steamed Broccoli (45g)

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Use about 1/2 cup cooked quinoa for this meal.

  • 5

    Steam 1/2 cup broccoli until just tender, about 3-4 minutes.

  • 6

    Once cooked, drizzle 1.5 teaspoons of olive oil over the broccoli and quinoa to add a subtle richness.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, perfectly fluffy quinoa, and crisp steamed broccoli lightly drizzled with olive oil. This dish delivers balanced flavors and textures that complement your fitness goals.

NUTRITION

388kcal
Protein
43.2g
Fat
13.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (122g)

1/2 cup Cooked Quinoa (111g)

1/2 cup Steamed Broccoli (45g)

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Use about 1/2 cup cooked quinoa for this meal.

  • 5

    Steam 1/2 cup broccoli until just tender, about 3-4 minutes.

  • 6

    Once cooked, drizzle 1.5 teaspoons of olive oil over the broccoli and quinoa to add a subtle richness.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.