Herb-Seared Pork Tenderloin with Creamy Garlic Mashed Potatoes and Sweet Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Pork Tenderloin with Creamy Garlic Mashed Potatoes and Sweet Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Seared Pork Tenderloin with Creamy Garlic Mashed Potatoes and Sweet Roasted Carrots

Enjoy a balanced plate featuring succulent herb-seared pork tenderloin paired with silky garlic mashed potatoes and sweet, perfectly roasted carrots. The vibrant herbs and gentle garlic add a delicious aroma and flavor that ties this meal together beautifully.

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NUTRITION

433kcal
Protein
39.9g
Fat
16.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 tbsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 cloves Garlic

1 medium Russet Potato

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1 medium Carrot

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PREPARATION

  • 1

    Pat the pork tenderloin dry and season evenly with salt, pepper, chopped rosemary, thyme, and minced garlic.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side. Adjust heat to medium if needed and cook until the internal temperature reaches 145°F, about 10 minutes total. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, peel and dice the potato. Boil in salted water until tender, about 15 minutes. Drain and return to the pot.

  • 4

    Mash the potatoes with low-fat milk, unsalted butter, a pinch of salt, and a crushed garlic clove for extra flavor, until smooth and creamy.

  • 5

    For the carrots, peel and cut into sticks. Toss with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated 425°F oven for about 20 minutes, or until tender and slightly caramelized.

  • 6

    Plate by layering a serving of creamy garlic mashed potatoes, topping with slices of the herb-seared pork tenderloin, and adding a side of sweet roasted carrots. Enjoy immediately.

Herb-Seared Pork Tenderloin with Creamy Garlic Mashed Potatoes and Sweet Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Pork Tenderloin with Creamy Garlic Mashed Potatoes and Sweet Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Seared Pork Tenderloin with Creamy Garlic Mashed Potatoes and Sweet Roasted Carrots

Enjoy a balanced plate featuring succulent herb-seared pork tenderloin paired with silky garlic mashed potatoes and sweet, perfectly roasted carrots. The vibrant herbs and gentle garlic add a delicious aroma and flavor that ties this meal together beautifully.

NUTRITION

433kcal
Protein
39.9g
Fat
16.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 tbsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 cloves Garlic

1 medium Russet Potato

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1 medium Carrot

PREPARATION

  • 1

    Pat the pork tenderloin dry and season evenly with salt, pepper, chopped rosemary, thyme, and minced garlic.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side. Adjust heat to medium if needed and cook until the internal temperature reaches 145°F, about 10 minutes total. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, peel and dice the potato. Boil in salted water until tender, about 15 minutes. Drain and return to the pot.

  • 4

    Mash the potatoes with low-fat milk, unsalted butter, a pinch of salt, and a crushed garlic clove for extra flavor, until smooth and creamy.

  • 5

    For the carrots, peel and cut into sticks. Toss with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated 425°F oven for about 20 minutes, or until tender and slightly caramelized.

  • 6

    Plate by layering a serving of creamy garlic mashed potatoes, topping with slices of the herb-seared pork tenderloin, and adding a side of sweet roasted carrots. Enjoy immediately.