Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

A delightful dinner featuring a perfectly seared salmon fillet accompanied by lightly roasted broccoli and a creamy garlic mashed cauliflower blend enriched with a touch of nonfat Greek yogurt for extra protein. This dish strikes a harmonious balance between rich flavors, tender textures, and vibrant colors, making it both nutritious and satisfying.

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NUTRITION

507kcal
Protein
42.8g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1 cup chopped Broccoli

1/2 teaspoon Olive Oil

1 cup chopped Cauliflower

1 teaspoon Butter

1 clove Garlic

2 tablespoons Nonfat Greek Yogurt

Salt & Pepper to taste

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry and season it with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    Preheat your oven to 425°F for the broccoli. In a bowl, toss the chopped broccoli with 1/2 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 10-12 minutes until tender and slightly crispy around the edges.

  • 4

    For the garlic mashed cauliflower, steam the chopped cauliflower until soft (about 8-10 minutes). In a small pan, lightly sauté the minced garlic in 1 teaspoon butter for about 1 minute until fragrant.

  • 5

    Transfer the steamed cauliflower to a bowl, add the sautéed garlic with butter, and mix in 2 tablespoons of nonfat Greek yogurt. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

A delightful dinner featuring a perfectly seared salmon fillet accompanied by lightly roasted broccoli and a creamy garlic mashed cauliflower blend enriched with a touch of nonfat Greek yogurt for extra protein. This dish strikes a harmonious balance between rich flavors, tender textures, and vibrant colors, making it both nutritious and satisfying.

NUTRITION

507kcal
Protein
42.8g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1 cup chopped Broccoli

1/2 teaspoon Olive Oil

1 cup chopped Cauliflower

1 teaspoon Butter

1 clove Garlic

2 tablespoons Nonfat Greek Yogurt

Salt & Pepper to taste

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and season it with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    Preheat your oven to 425°F for the broccoli. In a bowl, toss the chopped broccoli with 1/2 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 10-12 minutes until tender and slightly crispy around the edges.

  • 4

    For the garlic mashed cauliflower, steam the chopped cauliflower until soft (about 8-10 minutes). In a small pan, lightly sauté the minced garlic in 1 teaspoon butter for about 1 minute until fragrant.

  • 5

    Transfer the steamed cauliflower to a bowl, add the sautéed garlic with butter, and mix in 2 tablespoons of nonfat Greek yogurt. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.