Lean Beef and Whole Wheat Pasta with Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Whole Wheat Pasta with Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Whole Wheat Pasta with Tomato Basil Sauce

Enjoy a satisfying plate of lean beef and whole wheat pasta tossed in a vibrant tomato basil sauce. The savory beef mingles perfectly with the hearty pasta and herbal notes from fresh basil, resulting in a balanced, clean meal that delights both taste buds and nutritional goals.

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NUTRITION

566kcal
Protein
42.7g
Fat
19.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 oz Whole Wheat Pasta

1/2 cup Tomato Basil Sauce

1/4 medium Onion

1 clove Garlic

2 tbsp Fresh Basil

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, heat olive oil in a skillet over medium heat. Add finely chopped onion and garlic, and sauté until softened and fragrant.

  • 3

    Add lean ground beef to the skillet, breaking it apart as it cooks. Season with salt and pepper, and cook until the beef is browned and no longer pink.

  • 4

    Pour in the tomato basil sauce and add chopped fresh basil. Let the sauce simmer for 3-4 minutes to meld the flavors.

  • 5

    Combine the cooked pasta with the beef and tomato basil sauce mixture. Toss well to ensure even distribution.

  • 6

    Taste and adjust seasoning if needed. Serve warm and enjoy your balanced, protein-packed dinner.

Lean Beef and Whole Wheat Pasta with Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Whole Wheat Pasta with Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Whole Wheat Pasta with Tomato Basil Sauce

Enjoy a satisfying plate of lean beef and whole wheat pasta tossed in a vibrant tomato basil sauce. The savory beef mingles perfectly with the hearty pasta and herbal notes from fresh basil, resulting in a balanced, clean meal that delights both taste buds and nutritional goals.

NUTRITION

566kcal
Protein
42.7g
Fat
19.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 oz Whole Wheat Pasta

1/2 cup Tomato Basil Sauce

1/4 medium Onion

1 clove Garlic

2 tbsp Fresh Basil

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, heat olive oil in a skillet over medium heat. Add finely chopped onion and garlic, and sauté until softened and fragrant.

  • 3

    Add lean ground beef to the skillet, breaking it apart as it cooks. Season with salt and pepper, and cook until the beef is browned and no longer pink.

  • 4

    Pour in the tomato basil sauce and add chopped fresh basil. Let the sauce simmer for 3-4 minutes to meld the flavors.

  • 5

    Combine the cooked pasta with the beef and tomato basil sauce mixture. Toss well to ensure even distribution.

  • 6

    Taste and adjust seasoning if needed. Serve warm and enjoy your balanced, protein-packed dinner.