Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

Enjoy a vibrant bowl combining perfectly grilled chicken breast with nutty brown rice and a medley of roasted bell pepper and zucchini. Finished with a drizzle of olive oil and a squeeze of lemon, this dish offers a balanced, flavorful lunch ideal for a clean eating lifestyle.

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NUTRITION

419kcal
Protein
41.6g
Fat
10.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1 medium Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until fully cooked, then let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Cut the red bell pepper and zucchini into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 5

    Prepare the cooked brown rice if not already done.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with sliced grilled chicken and roasted vegetables, and drizzling with lemon juice for a bright finish.

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

Enjoy a vibrant bowl combining perfectly grilled chicken breast with nutty brown rice and a medley of roasted bell pepper and zucchini. Finished with a drizzle of olive oil and a squeeze of lemon, this dish offers a balanced, flavorful lunch ideal for a clean eating lifestyle.

NUTRITION

419kcal
Protein
41.6g
Fat
10.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1 medium Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until fully cooked, then let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Cut the red bell pepper and zucchini into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 5

    Prepare the cooked brown rice if not already done.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with sliced grilled chicken and roasted vegetables, and drizzling with lemon juice for a bright finish.