Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble bursting with fresh spinach, lean turkey sausage, and fluffy egg whites, finished with a drizzle of olive oil and a hint of creamy avocado. This dish delivers a satisfying morning boost while staying perfectly within your protein and calorie targets.

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NUTRITION

356kcal
Protein
28.2g
Fat
24.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup fresh spinach (30g)

3 tsp olive oil (~13.5g)

1/4 medium avocado (~37.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link into small pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set and slightly fluffy, stirring occasionally.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top with diced avocado and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble bursting with fresh spinach, lean turkey sausage, and fluffy egg whites, finished with a drizzle of olive oil and a hint of creamy avocado. This dish delivers a satisfying morning boost while staying perfectly within your protein and calorie targets.

NUTRITION

356kcal
Protein
28.2g
Fat
24.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup fresh spinach (30g)

3 tsp olive oil (~13.5g)

1/4 medium avocado (~37.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link into small pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set and slightly fluffy, stirring occasionally.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top with diced avocado and serve warm.