Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Enjoy a delicate balance of flavors with a lightly seared salmon fillet paired with tender roasted sweet potato and crisp steamed broccoli. Enhanced with a drizzle of olive oil, this dish offers a harmonious taste experience with a satisfying finish.

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NUTRITION

365kcal
Protein
12.5g
Fat
28.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet (50g)

1/2 medium Sweet Potato (60g)

1/2 cup steamed Broccoli (45g)

5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 3 tsp of olive oil.

  • 3

    Place the salmon in the pan and sear for about 2 minutes per side until a light golden crust forms.

  • 4

    Meanwhile, preheat your oven to 400°F. Cube the sweet potato and toss with 1.5 tsp of olive oil, salt, and pepper.

  • 5

    Roast the sweet potato cubes on a baking sheet for about 20 minutes or until tender and slightly caramelized.

  • 6

    Steam the broccoli in a steamer basket over boiling water for 4-5 minutes until bright green and crisp-tender.

  • 7

    Plate the seared salmon with a serving of roasted sweet potato cubes and steamed broccoli. Drizzle any remaining olive oil over the dish if desired.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Enjoy a delicate balance of flavors with a lightly seared salmon fillet paired with tender roasted sweet potato and crisp steamed broccoli. Enhanced with a drizzle of olive oil, this dish offers a harmonious taste experience with a satisfying finish.

NUTRITION

365kcal
Protein
12.5g
Fat
28.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet (50g)

1/2 medium Sweet Potato (60g)

1/2 cup steamed Broccoli (45g)

5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 3 tsp of olive oil.

  • 3

    Place the salmon in the pan and sear for about 2 minutes per side until a light golden crust forms.

  • 4

    Meanwhile, preheat your oven to 400°F. Cube the sweet potato and toss with 1.5 tsp of olive oil, salt, and pepper.

  • 5

    Roast the sweet potato cubes on a baking sheet for about 20 minutes or until tender and slightly caramelized.

  • 6

    Steam the broccoli in a steamer basket over boiling water for 4-5 minutes until bright green and crisp-tender.

  • 7

    Plate the seared salmon with a serving of roasted sweet potato cubes and steamed broccoli. Drizzle any remaining olive oil over the dish if desired.