Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Savor the light, fresh flavors of our seared turkey patties paired with golden roasted sweet potato and tender steamed broccoli. This dish combines lean protein with vibrant vegetables and a hint of olive oil for richness, making it a delightful, balanced dinner experience.

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NUTRITION

381kcal
Protein
13g
Fat
22.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 ounce Lean Ground Turkey

1 cup Sweet Potato (diced)

1 cup Broccoli florets

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potato with 1 tablespoon of olive oil, a pinch of salt, and your favorite herbs. Spread on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, form the 1 ounce of lean ground turkey into a small patty. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil and sear the patty for about 2-3 minutes per side until well browned and cooked through.

  • 4

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and tender.

  • 5

    Plate the seared turkey patty alongside the roasted sweet potato and steamed broccoli. Drizzle the remaining 0.5 tablespoon of olive oil over the vegetables, if desired, and serve warm.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Savor the light, fresh flavors of our seared turkey patties paired with golden roasted sweet potato and tender steamed broccoli. This dish combines lean protein with vibrant vegetables and a hint of olive oil for richness, making it a delightful, balanced dinner experience.

NUTRITION

381kcal
Protein
13g
Fat
22.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 ounce Lean Ground Turkey

1 cup Sweet Potato (diced)

1 cup Broccoli florets

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potato with 1 tablespoon of olive oil, a pinch of salt, and your favorite herbs. Spread on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, form the 1 ounce of lean ground turkey into a small patty. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil and sear the patty for about 2-3 minutes per side until well browned and cooked through.

  • 4

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and tender.

  • 5

    Plate the seared turkey patty alongside the roasted sweet potato and steamed broccoli. Drizzle the remaining 0.5 tablespoon of olive oil over the vegetables, if desired, and serve warm.