Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A decadently smooth chocolate pudding that surprises with a delicate nutty crunch from chia seeds. This dessert combines a light touch of silken tofu, a splash of almond milk, and a hint of maple sweetness, making it a satisfying yet balanced treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

272kcal
Protein
12.3g
Fat
15g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/8 cup Silken Tofu (30g)

3/4 cup Unsweetened Almond Milk (180g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 tbsp Chia Seeds (18g)

1/8 cup Nonfat Greek Yogurt (30g)

1 tsp Maple Syrup (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the silken tofu, unsweetened almond milk, cocoa powder, and nonfat Greek yogurt until the mixture is smooth and creamy.

  • 2

    Pour the blended mixture into a bowl and stir in the chia seeds and maple syrup until evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to swell and create a pudding-like consistency.

  • 4

    Before serving, give the pudding a good stir to incorporate any thickened parts and enjoy this silky, chocolaty dessert.

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A decadently smooth chocolate pudding that surprises with a delicate nutty crunch from chia seeds. This dessert combines a light touch of silken tofu, a splash of almond milk, and a hint of maple sweetness, making it a satisfying yet balanced treat.

NUTRITION

272kcal
Protein
12.3g
Fat
15g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/8 cup Silken Tofu (30g)

3/4 cup Unsweetened Almond Milk (180g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 tbsp Chia Seeds (18g)

1/8 cup Nonfat Greek Yogurt (30g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    In a blender, combine the silken tofu, unsweetened almond milk, cocoa powder, and nonfat Greek yogurt until the mixture is smooth and creamy.

  • 2

    Pour the blended mixture into a bowl and stir in the chia seeds and maple syrup until evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to swell and create a pudding-like consistency.

  • 4

    Before serving, give the pudding a good stir to incorporate any thickened parts and enjoy this silky, chocolaty dessert.