Name: Zesty Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa (≈92g); 1/2 cup black beans (≈130g); 4 ounces grilled chicken breast (≈113g); 1/4 cup corn kernels (≈38g); 1/2 medium red bell pepper (≈75g); 1/4 small red onion (≈25g); 2 tbsp fresh cilantro; 1 tbsp lime juice; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

Enjoy a vibrant medley of flavors in this Zesty Quinoa and Black Bean Salad featuring tender grilled chicken, nutty quinoa, hearty black beans, and crisp veggies drizzled with a tangy lime dressing. It’s light yet satisfying with a burst of zesty freshness perfect for lunch or dinner.

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NUTRITION

Protein

48.4g

Fat

11.1g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (≈92g)

1/2 cup black beans (≈130g)

4 ounces grilled chicken breast (≈113g)

1/4 cup corn kernels (≈38g)

1/2 medium red bell pepper (≈75g)

1/4 small red onion (≈25g)

2 tbsp fresh cilantro

1 tbsp lime juice

1 tsp olive oil

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PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked.
2
Rinse and drain the black beans, and if using frozen corn, warm them slightly.
3
Grill the chicken breast until fully cooked and then slice it into bite-sized pieces.
4
Dice the red bell pepper and red onion, and roughly chop the fresh cilantro.
5
In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, and cilantro.
6
Drizzle in the lime juice and olive oil, then toss the mixture gently to combine the flavors.
7
Top the salad with the sliced grilled chicken, and serve immediately or chill in the fridge for a refreshing meal.