Grilled Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia with Steamed Broccoli

Enjoy a light and refreshing dinner featuring perfectly grilled tilapia fillet paired with a delicate garnish of freshly steamed broccoli. This dish is simply seasoned with a squeeze of lemon and herbs to highlight the natural flavors of the fish, making it a clean and satisfying meal ideal for a strict nutritional plan.

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NUTRITION

130kcal
Protein
17.5g
Fat
5.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet (85g)

0.25 cup steamed Broccoli (20g)

1 tbsp Lemon Juice (15g)

0.5 tsp Olive Oil (2.3g)

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the tilapia fillet with olive oil and season with salt and pepper.

  • 3

    Grill the tilapia for about 3 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is grilling, lightly steam the broccoli until it is tender but still crisp, about 2-3 minutes.

  • 5

    Plate the grilled tilapia and top with a drizzle of fresh lemon juice. Garnish with the steamed broccoli on the side.

  • 6

    Serve immediately and enjoy your light, nutritious dinner.

Grilled Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia with Steamed Broccoli

Enjoy a light and refreshing dinner featuring perfectly grilled tilapia fillet paired with a delicate garnish of freshly steamed broccoli. This dish is simply seasoned with a squeeze of lemon and herbs to highlight the natural flavors of the fish, making it a clean and satisfying meal ideal for a strict nutritional plan.

NUTRITION

130kcal
Protein
17.5g
Fat
5.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet (85g)

0.25 cup steamed Broccoli (20g)

1 tbsp Lemon Juice (15g)

0.5 tsp Olive Oil (2.3g)

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the tilapia fillet with olive oil and season with salt and pepper.

  • 3

    Grill the tilapia for about 3 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is grilling, lightly steam the broccoli until it is tender but still crisp, about 2-3 minutes.

  • 5

    Plate the grilled tilapia and top with a drizzle of fresh lemon juice. Garnish with the steamed broccoli on the side.

  • 6

    Serve immediately and enjoy your light, nutritious dinner.