Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Plain Nonfat Greek Yogurt; 1/4 tsp Vanilla Extract; 2 Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A light and creamy dessert that perfectly balances velvety nonfat Greek yogurt with a hint of vanilla, delivering a satisfyingly smooth pudding while keeping the calories low and protein content in check. Enjoy this guilt-free treat as a refreshing and nutrient-packed way to end your meal.

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NUTRITION

Protein

14g

Fat

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

140g Plain Nonfat Greek Yogurt

1/4 tsp Vanilla Extract

2 Ice Cubes

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PREPARATION

1
Place the nonfat Greek yogurt in a blender.
2
Add the vanilla extract and ice cubes to the yogurt.
3
Blend on high speed until a silky, smooth consistency is achieved, ensuring the ice is fully crushed.
4
Pour the pudding into a serving bowl or jar and enjoy immediately or chill for a firmer texture.