Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring silky egg whites, lean turkey sausage, and fresh spinach, accented with crunchy red bell pepper and finished with creamy avocado. This breakfast dish is both satisfying and energizing, perfectly designed to fuel your morning without weighing you down.

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NUTRITION

389kcal
Protein
35.6g
Fat
22.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Baby Spinach (30g)

1/4 cup Red Bell Pepper, chopped (38g)

1 tsp Olive Oil (5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and crumble the turkey sausage link into the pan. Stir gently to combine.

  • 4

    Add the baby spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Once cooked, transfer the scramble onto a plate and top with cubed avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring silky egg whites, lean turkey sausage, and fresh spinach, accented with crunchy red bell pepper and finished with creamy avocado. This breakfast dish is both satisfying and energizing, perfectly designed to fuel your morning without weighing you down.

NUTRITION

389kcal
Protein
35.6g
Fat
22.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Baby Spinach (30g)

1/4 cup Red Bell Pepper, chopped (38g)

1 tsp Olive Oil (5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and crumble the turkey sausage link into the pan. Stir gently to combine.

  • 4

    Add the baby spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Once cooked, transfer the scramble onto a plate and top with cubed avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-rich breakfast.