Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; 1/2 teaspoon Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and lean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful blend of textures and flavors, making it both satisfying and nourishing for a balanced meal.

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NUTRITION

Protein

43.2g

Fat

11.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and lightly browned.
6
Prepare the quinoa as per package instructions to yield about 1/2 cup cooked.
7
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy!