Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice. The dish balances savory seafood with fresh, crisp veggies and wholesome grains to create a dinner that’s both nutritionally sound and delicious.

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NUTRITION

491kcal
Protein
41.5g
Fat
27.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, then season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    In a steamer basket over a pot of boiling water, add the asparagus and steam for 4-5 minutes until tender yet crisp.

  • 6

    If the brown rice isn’t pre-cooked, follow package instructions. For this recipe, assume pre-cooked brown rice, heated gently before serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice. The dish balances savory seafood with fresh, crisp veggies and wholesome grains to create a dinner that’s both nutritionally sound and delicious.

NUTRITION

491kcal
Protein
41.5g
Fat
27.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, then season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    In a steamer basket over a pot of boiling water, add the asparagus and steam for 4-5 minutes until tender yet crisp.

  • 6

    If the brown rice isn’t pre-cooked, follow package instructions. For this recipe, assume pre-cooked brown rice, heated gently before serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.