NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast (boneless, skinless)

1 large Egg White

30 g Panko Breadcrumbs

1 tbsp Cornstarch

1/4 cup Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 cup Broccoli

1 tsp Garlic Powder

1 tsp Ginger Powder

Cooking Spray

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

• 3

  In a small bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs, cornstarch, garlic powder, ginger powder, salt, and pepper.

• 4

  Dip each chicken piece in the egg white, then roll in the breadcrumb mixture until well-coated.

• 5

  Place the coated chicken pieces on the baking sheet and lightly spray with cooking spray.

• 6

  Bake the chicken in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

• 7

  While the chicken bakes, prepare the orange sauce by mixing orange juice and soy sauce in a small saucepan. Warm over low heat for 2-3 minutes.

• 8

  For the roasted broccoli, toss the broccoli with a little cooking spray, salt, and pepper, and spread it on another baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

• 9

  Once done, drizzle the orange sauce over the crispy baked chicken and serve alongside the roasted broccoli.