Ginger Garlic Chicken Stir-fry with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Chicken Stir-fry with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Chicken Stir-fry with Crispy Broccoli

Savor the zesty and aromatic flavors in this ginger garlic chicken stir-fry, featuring tender chicken breast, crisp broccoli, and a light quinoa base. The dish is beautifully balanced with a hint of soy and fresh ginger, delivering a satisfying, nutrient-packed meal.

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NUTRITION

385kcal
Protein
47.8g
Fat
10.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    Chop the broccoli into florets and rinse thoroughly.

  • 3

    Prepare quinoa as per package instructions if not pre-cooked.

  • 4

    Heat a teaspoon of olive oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the chicken pieces and stir-fry until they start to brown, about 4-5 minutes.

  • 6

    Add minced garlic and grated ginger to the pan, stirring constantly to release their aroma.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 8

    Pour in the low sodium soy sauce and stir well to coat all ingredients.

  • 9

    Mix in the cooked quinoa, allowing the flavors to meld over the heat for another minute.

  • 10

    Taste and adjust seasoning if needed, then serve hot.

Ginger Garlic Chicken Stir-fry with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Chicken Stir-fry with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Chicken Stir-fry with Crispy Broccoli

Savor the zesty and aromatic flavors in this ginger garlic chicken stir-fry, featuring tender chicken breast, crisp broccoli, and a light quinoa base. The dish is beautifully balanced with a hint of soy and fresh ginger, delivering a satisfying, nutrient-packed meal.

NUTRITION

385kcal
Protein
47.8g
Fat
10.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    Chop the broccoli into florets and rinse thoroughly.

  • 3

    Prepare quinoa as per package instructions if not pre-cooked.

  • 4

    Heat a teaspoon of olive oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the chicken pieces and stir-fry until they start to brown, about 4-5 minutes.

  • 6

    Add minced garlic and grated ginger to the pan, stirring constantly to release their aroma.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 8

    Pour in the low sodium soy sauce and stir well to coat all ingredients.

  • 9

    Mix in the cooked quinoa, allowing the flavors to meld over the heat for another minute.

  • 10

    Taste and adjust seasoning if needed, then serve hot.