Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful meal featuring a crispy, pan-seared salmon fillet paired with tender roasted asparagus. This dish offers a perfect balance of savory flavors and a satisfying texture, all while fitting seamlessly into a health-conscious lifestyle.

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NUTRITION

425kcal
Protein
40.4g
Fat
26.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Trim the asparagus ends and toss them in olive oil, salt, and black pepper.

  • 3

    Spread the asparagus on the baking sheet and roast for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down for 3-4 minutes until crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the salmon is cooked through but still moist.

  • 7

    Plate the salmon alongside the roasted asparagus, and finish with an extra squeeze of lemon juice if desired.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful meal featuring a crispy, pan-seared salmon fillet paired with tender roasted asparagus. This dish offers a perfect balance of savory flavors and a satisfying texture, all while fitting seamlessly into a health-conscious lifestyle.

NUTRITION

425kcal
Protein
40.4g
Fat
26.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Trim the asparagus ends and toss them in olive oil, salt, and black pepper.

  • 3

    Spread the asparagus on the baking sheet and roast for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down for 3-4 minutes until crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the salmon is cooked through but still moist.

  • 7

    Plate the salmon alongside the roasted asparagus, and finish with an extra squeeze of lemon juice if desired.