Golden Oat Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Oat Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Golden Oat Pancakes with Warm Caramelized Bananas

Savor these light, golden oat pancakes infused with a protein boost and topped with warm, caramelized bananas. A perfect balance of hearty oats, clean protein from egg whites and whey, and naturally sweet bananas, this dish delivers a comforting yet energy-packed meal for any time of day.

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NUTRITION

506kcal
Protein
47.8g
Fat
5.5g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

50g Rolled Oats

1 scoop Vanilla Whey Protein Powder (~30g)

4 large Egg Whites (approx. 120g)

1 medium Banana

1 tsp Cinnamon

1 tsp Vanilla Extract

Cooking spray or minimal oil

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they form a fine flour.

  • 2

    In a bowl, combine the oat flour with the whey protein powder and a pinch of cinnamon.

  • 3

    Add the egg whites, mashed banana, and vanilla extract to the dry ingredients. Mix until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden on the other side.

  • 6

    In a separate pan, slice any remaining banana into rounds and warm them over low heat with a sprinkle more cinnamon to create a caramelized effect.

  • 7

    Serve the pancakes topped with the warm caramelized banana slices. Enjoy your nourishing, protein-packed meal!

Golden Oat Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Oat Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Golden Oat Pancakes with Warm Caramelized Bananas

Savor these light, golden oat pancakes infused with a protein boost and topped with warm, caramelized bananas. A perfect balance of hearty oats, clean protein from egg whites and whey, and naturally sweet bananas, this dish delivers a comforting yet energy-packed meal for any time of day.

NUTRITION

506kcal
Protein
47.8g
Fat
5.5g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

50g Rolled Oats

1 scoop Vanilla Whey Protein Powder (~30g)

4 large Egg Whites (approx. 120g)

1 medium Banana

1 tsp Cinnamon

1 tsp Vanilla Extract

Cooking spray or minimal oil

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they form a fine flour.

  • 2

    In a bowl, combine the oat flour with the whey protein powder and a pinch of cinnamon.

  • 3

    Add the egg whites, mashed banana, and vanilla extract to the dry ingredients. Mix until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden on the other side.

  • 6

    In a separate pan, slice any remaining banana into rounds and warm them over low heat with a sprinkle more cinnamon to create a caramelized effect.

  • 7

    Serve the pancakes topped with the warm caramelized banana slices. Enjoy your nourishing, protein-packed meal!