Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.67 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and zesty grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This light yet satisfying meal is a harmonious blend of textures and flavors, making it an ideal midday option that aligns with your protein and calorie targets.

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NUTRITION

Protein

44.2g

Fat

11.6g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper. Optionally, add your favorite herbs or spices for extra flavor.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.
6
Roast the broccoli for about 15-20 minutes until edges are slightly crispy and tender.
7
Prepare the quinoa as per package instructions and measure out about 0.67 cup (cooked).
8
Plate the grilled chicken with a side of quinoa and roasted broccoli, and serve immediately.