Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring beautifully seared salmon paired with crisp garlic-infused green beans and fluffy brown rice. This dish delivers a harmonious balance of flavors and textures while keeping your meal light yet satisfying.

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NUTRITION

496kcal
Protein
42.1g
Fat
25.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes. In the last minute, add the minced garlic (crushed from the garlic clove) to infuse flavor.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring beautifully seared salmon paired with crisp garlic-infused green beans and fluffy brown rice. This dish delivers a harmonious balance of flavors and textures while keeping your meal light yet satisfying.

NUTRITION

496kcal
Protein
42.1g
Fat
25.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes. In the last minute, add the minced garlic (crushed from the garlic clove) to infuse flavor.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately.