Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This balanced dish delivers a satisfying blend of savory protein, nutty whole grains, and vibrant, tender-crisp broccoli for a nutrient-packed meal.

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NUTRITION

441kcal
Protein
47g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 5 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss the chopped broccoli with 1/2 teaspoon of olive oil and a pinch of salt and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crisp on the edges.

  • 7

    Heat the cooked quinoa if needed or serve at room temperature.

  • 8

    Assemble the plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This balanced dish delivers a satisfying blend of savory protein, nutty whole grains, and vibrant, tender-crisp broccoli for a nutrient-packed meal.

NUTRITION

441kcal
Protein
47g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 5 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss the chopped broccoli with 1/2 teaspoon of olive oil and a pinch of salt and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crisp on the edges.

  • 7

    Heat the cooked quinoa if needed or serve at room temperature.

  • 8

    Assemble the plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!