Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and fluffy cauliflower rice. This dish offers a harmonious balance of flavors with a bright hint of lemon, making it both nutritious and delicious.

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NUTRITION

448kcal
Protein
50g
Fat
17.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the green beans until tender crisp, about 4-5 minutes.

  • 6

    Prepare the cauliflower rice by lightly steaming or sautéing for 3-4 minutes until soft.

  • 7

    Drizzle lemon juice over the salmon just before removing it from the pan.

  • 8

    Serve the seared salmon alongside the steamed green beans and cauliflower rice, and enjoy!

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and fluffy cauliflower rice. This dish offers a harmonious balance of flavors with a bright hint of lemon, making it both nutritious and delicious.

NUTRITION

448kcal
Protein
50g
Fat
17.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the green beans until tender crisp, about 4-5 minutes.

  • 6

    Prepare the cauliflower rice by lightly steaming or sautéing for 3-4 minutes until soft.

  • 7

    Drizzle lemon juice over the salmon just before removing it from the pan.

  • 8

    Serve the seared salmon alongside the steamed green beans and cauliflower rice, and enjoy!