Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully balanced dish of crispy salmon, pan-seared to perfection, paired with tender roasted asparagus. The natural flavors of the fish and the slight char from the asparagus create an impressive dish that's as nutritious as it is delicious.

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NUTRITION

366kcal
Protein
34.2g
Fat
23.0g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and cook for about 3-4 minutes until the skin turns crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired, and spread on a baking sheet.

  • 6

    Roast the asparagus for 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon with the roasted asparagus and finish with a squeeze of fresh lemon juice over the top for brightness.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully balanced dish of crispy salmon, pan-seared to perfection, paired with tender roasted asparagus. The natural flavors of the fish and the slight char from the asparagus create an impressive dish that's as nutritious as it is delicious.

NUTRITION

366kcal
Protein
34.2g
Fat
23.0g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and cook for about 3-4 minutes until the skin turns crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until desired doneness is reached.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired, and spread on a baking sheet.

  • 6

    Roast the asparagus for 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon with the roasted asparagus and finish with a squeeze of fresh lemon juice over the top for brightness.