YOUR SOLIN GENERATED RECIPE
Crispy High-Protein BBQ Chicken Pizza
Enjoy a creative twist on pizza with a crispy cauliflower crust topped with savory grilled chicken, tangy BBQ sauce, melted part-skim mozzarella, and a medley of fresh bell pepper and red onion slices. This recipe delivers a satisfying balance of protein and flavor, perfect for a wholesome dinner.
INGREDIENTS
3 oz Grilled Chicken Breast
1 cup Cauliflower Rice
3 large Egg Whites
1/4 cup Part-Skim Mozzarella Cheese (for crust)
1/4 cup Part-Skim Mozzarella Cheese (topping)
1/4 cup Low-Sugar BBQ Sauce
1/4 cup Sliced Red Bell Pepper
1/4 cup Sliced Red Onion
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, combine the cauliflower rice, egg whites, and 1/4 cup of mozzarella cheese. Season lightly with a pinch of salt and pepper. Mix until well combined to form the pizza crust batter.
Transfer the cauliflower mixture onto the baking sheet and press it into a thin, even circle to form the crust.
Bake the crust in the oven for about 12-15 minutes, or until it starts to become firm and lightly golden.
While the crust is baking, grill or pan-cook the chicken breast until fully cooked, then shred or dice it into bite-sized pieces.
After the crust is pre-baked, remove it from the oven and spread the low-sugar BBQ sauce evenly over the surface.
Distribute the grilled chicken, red bell pepper slices, and red onion slices evenly on top of the sauce.
Sprinkle the remaining 1/4 cup of mozzarella cheese over the toppings.
Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and the edges of the crust are crispy.
Remove from the oven and let cool for a few minutes before slicing. Enjoy your high-protein BBQ Chicken Pizza!