NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Whole Wheat Flour

1 teaspoon Baking Powder

1 large Egg

1/2 cup Unsweetened Almond Milk

1 medium Banana (mashed)

1/2 teaspoon Vanilla Extract

1/2 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1 medium Banana (sliced for topping)

1/2 teaspoon Ground Cinnamon

PREPARATION

• 1

  In a bowl, combine the whole wheat flour and baking powder.

• 2

  In another bowl, whisk together the egg, almond milk, mashed banana, vanilla extract, nonfat Greek yogurt, and whey protein powder until smooth.

• 3

  Gradually mix the dry ingredients into the wet ingredients until just combined; avoid overmixing to keep the pancakes fluffy.

• 4

  Heat a non-stick skillet or griddle over medium heat. Lightly grease if needed.

• 5

  Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

• 6

  Flip the pancakes and cook for another 2 minutes or until golden brown.

• 7

  Meanwhile, in a small saucepan over low heat, add the sliced banana and ground cinnamon with a splash of water. Warm them gently until the banana slices soften slightly and are infused with the cinnamon.

• 8

  Serve the pancakes warm topped with the cinnamon-spiced banana slices. Enjoy your versatile, protein-packed meal!