Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant dish where tender, juicy chicken is coated in a light, crispy panko crust and baked to perfection, then tossed in a tangy sweet and sour sauce with caramelized roasted bell peppers. This meal offers a delightful balance of savory and sweet flavors along with a satisfying crunch.

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NUTRITION

346kcal
Protein
35.5g
Fat
9.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/4 cup Panko Breadcrumbs

1/4 cup Pineapple Chunks

1/3 tablespoon Low Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Honey

1 Garlic clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then lightly season with a pinch of salt and pepper.

  • 3

    Dredge the chicken breast in panko breadcrumbs, pressing gently so they adhere evenly.

  • 4

    Place the breaded chicken breast on the prepared baking sheet. Drizzle with olive oil.

  • 5

    Slice the red bell pepper into strips and arrange around the chicken.

  • 6

    In a small bowl, combine pineapple chunks, soy sauce, rice vinegar, honey, and a minced garlic clove to create the sweet and sour sauce.

  • 7

    Bake the chicken and peppers for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Remove the dish from the oven and drizzle with the prepared sweet and sour sauce, tossing the roasted bell peppers to coat.

  • 9

    Serve immediately and enjoy the balanced flavors and textures.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant dish where tender, juicy chicken is coated in a light, crispy panko crust and baked to perfection, then tossed in a tangy sweet and sour sauce with caramelized roasted bell peppers. This meal offers a delightful balance of savory and sweet flavors along with a satisfying crunch.

NUTRITION

346kcal
Protein
35.5g
Fat
9.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/4 cup Panko Breadcrumbs

1/4 cup Pineapple Chunks

1/3 tablespoon Low Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Honey

1 Garlic clove

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then lightly season with a pinch of salt and pepper.

  • 3

    Dredge the chicken breast in panko breadcrumbs, pressing gently so they adhere evenly.

  • 4

    Place the breaded chicken breast on the prepared baking sheet. Drizzle with olive oil.

  • 5

    Slice the red bell pepper into strips and arrange around the chicken.

  • 6

    In a small bowl, combine pineapple chunks, soy sauce, rice vinegar, honey, and a minced garlic clove to create the sweet and sour sauce.

  • 7

    Bake the chicken and peppers for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Remove the dish from the oven and drizzle with the prepared sweet and sour sauce, tossing the roasted bell peppers to coat.

  • 9

    Serve immediately and enjoy the balanced flavors and textures.