Healthy Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Creamy Chicken with Roasted Vegetables

Savor the warm, inviting flavors of tender spiced chicken paired with a medley of roasted vegetables and a tangy creamy sauce. This dish offers a comforting balance of lean protein and vibrant veggies with just the right touch of Mediterranean-inspired spices to elevate your dinner experience.

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NUTRITION

332kcal
Protein
38.3g
Fat
6.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Bell Pepper, Zucchini, and Red Onion

0.5 medium Sweet Potato

1/3 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Dash of Spices (Cumin, Smoked Paprika, Garlic Powder, Salt, Pepper)

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Cut the sweet potato into small cubes and chop the mixed vegetables into uniform pieces. Toss them in a bowl with a dash of olive oil, salt, pepper, and a pinch of smoked paprika.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20-25 minutes, until lightly browned and tender.

  • 4

    While the vegetables roast, season the chicken breast with cumin, garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the seasoned chicken. Cook for about 5-6 minutes on each side or until fully cooked and golden brown.

  • 6

    In a small bowl, combine the Greek yogurt with lemon juice and a dash more of smoked paprika to create the creamy sauce.

  • 7

    Plate the chicken, top with a drizzle of the creamy yogurt sauce, and serve with the roasted vegetables on the side.

Healthy Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Creamy Chicken with Roasted Vegetables

Savor the warm, inviting flavors of tender spiced chicken paired with a medley of roasted vegetables and a tangy creamy sauce. This dish offers a comforting balance of lean protein and vibrant veggies with just the right touch of Mediterranean-inspired spices to elevate your dinner experience.

NUTRITION

332kcal
Protein
38.3g
Fat
6.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Bell Pepper, Zucchini, and Red Onion

0.5 medium Sweet Potato

1/3 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Dash of Spices (Cumin, Smoked Paprika, Garlic Powder, Salt, Pepper)

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Cut the sweet potato into small cubes and chop the mixed vegetables into uniform pieces. Toss them in a bowl with a dash of olive oil, salt, pepper, and a pinch of smoked paprika.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20-25 minutes, until lightly browned and tender.

  • 4

    While the vegetables roast, season the chicken breast with cumin, garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the seasoned chicken. Cook for about 5-6 minutes on each side or until fully cooked and golden brown.

  • 6

    In a small bowl, combine the Greek yogurt with lemon juice and a dash more of smoked paprika to create the creamy sauce.

  • 7

    Plate the chicken, top with a drizzle of the creamy yogurt sauce, and serve with the roasted vegetables on the side.