Name: Smoked Salmon with Whipped Cottage Cheese and Everything Seasoning on Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Whole Grain Bread (38g); 0.75 cup Lowfat Cottage Cheese (170g); 3 ounces Smoked Salmon (85g); 0.5 teaspoon Everything Seasoning (1.5g); 0.5 teaspoon Extra Virgin Olive Oil (2.3g)

Smoked Salmon with Whipped Cottage Cheese and Everything Seasoning on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Whipped Cottage Cheese and Everything Seasoning on Crispy Whole Grain Toast

Enjoy a savory and satisfying dish featuring silky smoked salmon layered on a bed of light, whipped cottage cheese, perfectly seasoned with a delicate sprinkle of everything seasoning, all atop a crisp slice of whole grain toast. The harmonious balance of tangy creaminess, smoky richness, and crunchy toast is ideal for any time of day.

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NUTRITION

Protein

43.6g

Fat

9.1g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (38g)

0.75 cup Lowfat Cottage Cheese (170g)

3 ounces Smoked Salmon (85g)

0.5 teaspoon Everything Seasoning (1.5g)

0.5 teaspoon Extra Virgin Olive Oil (2.3g)

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PREPARATION

1
Toast the whole grain bread slice until it becomes crispy and golden.
2
In a small bowl, lightly whip the lowfat cottage cheese with a fork until smoother and creamier.
3
Spread the whipped cottage cheese evenly over the toasted bread.
4
Layer the smoked salmon on top of the cottage cheese.
5
Drizzle the extra virgin olive oil over the salmon.
6
Sprinkle the everything seasoning evenly across the top for an extra burst of flavor.
7
Enjoy immediately as a delightful breakfast, lunch, or dinner option.