Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Enjoy a vibrant, creamy spiced tomato chicken dish featuring tender chicken breast simmered in a rich, fragrant tomato sauce with a touch of cream, aromatic spices, and fresh spinach. This dish delivers layers of flavor with a silky texture and a hint of warmth that makes it perfect for a satisfying meal.

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NUTRITION

366kcal
Protein
39.6g
Fat
14.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Puree (125g)

2 tbsp Light Cream (30g)

1 tsp Olive Oil (5g)

1/4 cup Onion (40g)

2 Garlic cloves (6g)

1 cup Spinach (30g)

1 tsp Ground Cumin (2.3g)

1 tsp Smoked Paprika (2.3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the seasoned chicken breast to the skillet, cooking each side for about 4-5 minutes until lightly browned.

  • 4

    Pour in the tomato puree and scrape up any bits from the pan, allowing the flavors to meld.

  • 5

    Reduce the heat and stir in the light cream, letting the sauce simmer gently for about 5 minutes so that the chicken cooks through and the sauce thickens slightly.

  • 6

    Fold in the spinach and cook until wilted, then check seasoning and adjust salt and pepper as needed.

  • 7

    Serve hot, enjoying the creamy, spiced tomato-infused chicken that's both comforting and full of vibrant flavor.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Enjoy a vibrant, creamy spiced tomato chicken dish featuring tender chicken breast simmered in a rich, fragrant tomato sauce with a touch of cream, aromatic spices, and fresh spinach. This dish delivers layers of flavor with a silky texture and a hint of warmth that makes it perfect for a satisfying meal.

NUTRITION

366kcal
Protein
39.6g
Fat
14.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Puree (125g)

2 tbsp Light Cream (30g)

1 tsp Olive Oil (5g)

1/4 cup Onion (40g)

2 Garlic cloves (6g)

1 cup Spinach (30g)

1 tsp Ground Cumin (2.3g)

1 tsp Smoked Paprika (2.3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the seasoned chicken breast to the skillet, cooking each side for about 4-5 minutes until lightly browned.

  • 4

    Pour in the tomato puree and scrape up any bits from the pan, allowing the flavors to meld.

  • 5

    Reduce the heat and stir in the light cream, letting the sauce simmer gently for about 5 minutes so that the chicken cooks through and the sauce thickens slightly.

  • 6

    Fold in the spinach and cook until wilted, then check seasoning and adjust salt and pepper as needed.

  • 7

    Serve hot, enjoying the creamy, spiced tomato-infused chicken that's both comforting and full of vibrant flavor.