Lemon-Garlic Pan-Seared Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Tender Asparagus

Delight in a bright and flavorful meal featuring succulent pan-seared chicken infused with lemon and garlic, paired with tender, crisp asparagus. A quick and easy dish that balances lean protein and vibrant vegetables to satisfy your health and taste goals.

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NUTRITION

320kcal
Protein
38.3g
Fat
15g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 Tbsp Olive Oil

0.5 Tbsp Unsalted Butter

1 cup Asparagus

1/2 Lemon

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the unsalted butter, garlic, and asparagus. Sauté the asparagus for 3-4 minutes until tender-crisp.

  • 5

    Squeeze the juice of 1/2 a lemon over the asparagus and stir to combine.

  • 6

    Slice the chicken breast and serve it alongside the lemon-garlic asparagus, drizzling any remaining pan sauce over the top.

Lemon-Garlic Pan-Seared Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Tender Asparagus

Delight in a bright and flavorful meal featuring succulent pan-seared chicken infused with lemon and garlic, paired with tender, crisp asparagus. A quick and easy dish that balances lean protein and vibrant vegetables to satisfy your health and taste goals.

NUTRITION

320kcal
Protein
38.3g
Fat
15g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 Tbsp Olive Oil

0.5 Tbsp Unsalted Butter

1 cup Asparagus

1/2 Lemon

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the unsalted butter, garlic, and asparagus. Sauté the asparagus for 3-4 minutes until tender-crisp.

  • 5

    Squeeze the juice of 1/2 a lemon over the asparagus and stir to combine.

  • 6

    Slice the chicken breast and serve it alongside the lemon-garlic asparagus, drizzling any remaining pan sauce over the top.