Name: Protein-Packed Fluffy Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Whole Eggs (~250g); 2 large Egg Whites (~66g); 1 cup Fresh Spinach (30g); 1/4 cup crumbled Feta Cheese (38g); 1/4 cup diced Red Onion (40g); 1 teaspoon Olive Oil (4.5g); Salt and Pepper to taste

Protein-Packed Fluffy Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Egg Bites with Spinach and Feta

Enjoy these fluffy egg bites bursting with fresh spinach and creamy feta. Whisked eggs combined with diced red onions and a touch of olive oil come together in a comforting, portable dish perfect for any meal of the day. The blend of whole eggs and egg whites boosts the protein content while keeping the bites light and airy.

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NUTRITION

Protein

44.7g

Fat

37.8g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

5 large Whole Eggs (~250g)

2 large Egg Whites (~66g)

1 cup Fresh Spinach (30g)

1/4 cup crumbled Feta Cheese (38g)

1/4 cup diced Red Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 350°F (175°C). Lightly grease a silicone egg mold or muffin tin with olive oil.
2
In a medium bowl, whisk together the whole eggs and egg whites. Season with salt and pepper.
3
Gently fold in the fresh spinach, crumbled feta cheese, and diced red onion into the egg mixture.
4
Evenly distribute the mixture into the prepared mold or muffin tin, filling each about 3/4 full.
5
Place in the oven and bake for 20-25 minutes, or until the egg bites are puffed up and set in the middle.
6
Remove from the oven and let cool slightly before serving.