Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant morning scramble featuring light egg whites and lean turkey sausage sautéed with fresh spinach and colorful bell peppers, enhanced by a drizzle of olive oil and a touch of creamy avocado for a satisfying, nutrient-packed start to your day.

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NUTRITION

385kcal
Protein
35.3g
Fat
23.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

45g Turkey Sausage

1 cup Spinach

1/2 cup Bell Peppers

1 tbsp Olive Oil

1/4 portion Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell peppers and spinach to the skillet, sautéing until softened, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set, about 3-4 minutes.

  • 5

    Once the scramble is cooked through, remove from heat and gently fold in the avocado pieces.

  • 6

    Serve immediately and enjoy a nutritious and balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant morning scramble featuring light egg whites and lean turkey sausage sautéed with fresh spinach and colorful bell peppers, enhanced by a drizzle of olive oil and a touch of creamy avocado for a satisfying, nutrient-packed start to your day.

NUTRITION

385kcal
Protein
35.3g
Fat
23.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

45g Turkey Sausage

1 cup Spinach

1/2 cup Bell Peppers

1 tbsp Olive Oil

1/4 portion Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell peppers and spinach to the skillet, sautéing until softened, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set, about 3-4 minutes.

  • 5

    Once the scramble is cooked through, remove from heat and gently fold in the avocado pieces.

  • 6

    Serve immediately and enjoy a nutritious and balanced breakfast.