Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The subtle flavors of lemon and garlic elevate the dish while keeping it light and balanced for a satisfying dinner.

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NUTRITION

515kcal
Protein
40g
Fat
22.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Using a light spray of non-stick cooking spray, sear the salmon for about 3-4 minutes on each side or until cooked to your preference.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Heat the pre-cooked brown rice gently in a microwave or a small pot until warm.

  • 5

    Plate the salmon, add the asparagus on the side, and serve with the warm brown rice. Drizzle lemon juice over the salmon for a fresh finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The subtle flavors of lemon and garlic elevate the dish while keeping it light and balanced for a satisfying dinner.

NUTRITION

515kcal
Protein
40g
Fat
22.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Using a light spray of non-stick cooking spray, sear the salmon for about 3-4 minutes on each side or until cooked to your preference.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Heat the pre-cooked brown rice gently in a microwave or a small pot until warm.

  • 5

    Plate the salmon, add the asparagus on the side, and serve with the warm brown rice. Drizzle lemon juice over the salmon for a fresh finish.