Crispy Sweet Potato and Bell Pepper Hash with Scrambled Eggs and Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Scrambled Eggs and Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Scrambled Eggs and Savory Turkey Sausage

Enjoy a vibrant, hearty hash featuring crispy sweet potato and colorful bell peppers sautéed to perfection, paired with savory turkey sausage and light, fluffy scrambled eggs. This dish is a balanced blend of sweet and savory flavors and a perfect way to kick-start your day.

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NUTRITION

471kcal
Protein
34.2g
Fat
24.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (approx 130g)

1/2 medium Red Bell Pepper (approx 75g)

2 large Eggs

1 large Egg White

2 Turkey Sausage links

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice half of a red bell pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and cook for about 8-10 minutes until they begin to soften and crisp up.

  • 4

    Add the diced bell pepper to the skillet, and continue sautéing for another 3-4 minutes until the peppers are tender.

  • 5

    In a separate pan, slice the turkey sausage links into rounds. Sauté them over medium heat until they are warmed through and slightly browned, about 4-5 minutes.

  • 6

    In a bowl, whisk together the eggs and the egg white. Pour the egg mixture into a lightly oiled pan over medium-low heat and gently scramble until soft curds form. Season with a pinch of salt and pepper.

  • 7

    To assemble, plate a serving of the sweet potato and bell pepper hash, top with the scrambled eggs, and garnish with the sautéed turkey sausage rounds.

  • 8

    Serve warm and enjoy this balanced, flavorful meal!

Crispy Sweet Potato and Bell Pepper Hash with Scrambled Eggs and Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Scrambled Eggs and Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Scrambled Eggs and Savory Turkey Sausage

Enjoy a vibrant, hearty hash featuring crispy sweet potato and colorful bell peppers sautéed to perfection, paired with savory turkey sausage and light, fluffy scrambled eggs. This dish is a balanced blend of sweet and savory flavors and a perfect way to kick-start your day.

NUTRITION

471kcal
Protein
34.2g
Fat
24.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (approx 130g)

1/2 medium Red Bell Pepper (approx 75g)

2 large Eggs

1 large Egg White

2 Turkey Sausage links

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice half of a red bell pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and cook for about 8-10 minutes until they begin to soften and crisp up.

  • 4

    Add the diced bell pepper to the skillet, and continue sautéing for another 3-4 minutes until the peppers are tender.

  • 5

    In a separate pan, slice the turkey sausage links into rounds. Sauté them over medium heat until they are warmed through and slightly browned, about 4-5 minutes.

  • 6

    In a bowl, whisk together the eggs and the egg white. Pour the egg mixture into a lightly oiled pan over medium-low heat and gently scramble until soft curds form. Season with a pinch of salt and pepper.

  • 7

    To assemble, plate a serving of the sweet potato and bell pepper hash, top with the scrambled eggs, and garnish with the sautéed turkey sausage rounds.

  • 8

    Serve warm and enjoy this balanced, flavorful meal!