Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a beautifully composed plate featuring a delicately seared salmon fillet accompanied by vibrant steamed broccoli and perfectly roasted sweet potato. The natural flavors of the fish are enhanced with a hint of lemon and seasoning, creating a wholesome, nutritious dinner that satisfies your taste buds and supports a healthy lifestyle.

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NUTRITION

439kcal
Protein
33.3g
Fat
20.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 medium Roasted Sweet Potato

1/4 Lemon

1/2 tbsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, slice it into rounds or cubes, drizzle with olive oil, and season lightly with salt and pepper.

  • 2

    Place the sweet potato pieces on a baking sheet and roast in the oven for about 25-30 minutes, or until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until crisp-tender, retaining its vibrant color and nutrients.

  • 6

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato. Optionally, drizzle a little extra lemon juice over the salmon for an added burst of flavor before serving.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a beautifully composed plate featuring a delicately seared salmon fillet accompanied by vibrant steamed broccoli and perfectly roasted sweet potato. The natural flavors of the fish are enhanced with a hint of lemon and seasoning, creating a wholesome, nutritious dinner that satisfies your taste buds and supports a healthy lifestyle.

NUTRITION

439kcal
Protein
33.3g
Fat
20.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 medium Roasted Sweet Potato

1/4 Lemon

1/2 tbsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, slice it into rounds or cubes, drizzle with olive oil, and season lightly with salt and pepper.

  • 2

    Place the sweet potato pieces on a baking sheet and roast in the oven for about 25-30 minutes, or until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until crisp-tender, retaining its vibrant color and nutrients.

  • 6

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato. Optionally, drizzle a little extra lemon juice over the salmon for an added burst of flavor before serving.