Fluffy Egg and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Feta

A light and savory scramble featuring a mix of whole eggs and egg whites for extra protein, combined with fresh spinach, sweet diced onions, and a tangy sprinkle of feta. This dish offers a delicious balance of creaminess and vibrant greens, ideal for a nutritious start to your day.

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NUTRITION

398kcal
Protein
34g
Fat
25.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1 oz feta cheese

1/4 cup diced yellow onion

1 tsp extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring gently.

  • 4

    Pour in the egg mixture and let it set slightly before gently stirring with a spatula to create soft curds.

  • 5

    Once the eggs are mostly set, crumble in the feta cheese and season with salt and pepper. Stir lightly to combine.

  • 6

    Cook for an additional minute until the eggs are fully cooked but still moist. Serve immediately.

Fluffy Egg and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Feta

A light and savory scramble featuring a mix of whole eggs and egg whites for extra protein, combined with fresh spinach, sweet diced onions, and a tangy sprinkle of feta. This dish offers a delicious balance of creaminess and vibrant greens, ideal for a nutritious start to your day.

NUTRITION

398kcal
Protein
34g
Fat
25.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1 oz feta cheese

1/4 cup diced yellow onion

1 tsp extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring gently.

  • 4

    Pour in the egg mixture and let it set slightly before gently stirring with a spatula to create soft curds.

  • 5

    Once the eggs are mostly set, crumble in the feta cheese and season with salt and pepper. Stir lightly to combine.

  • 6

    Cook for an additional minute until the eggs are fully cooked but still moist. Serve immediately.