Egg White and Chicken Sausage Sandwich with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Sandwich with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Sandwich with Spinach and Avocado

A light yet satisfying breakfast sandwich that pairs fluffy egg whites and savory chicken sausage with the fresh crunch of spinach and creamy avocado, all layered on whole wheat bread. It's a balanced meal with a perfect blend of protein and healthy fats to kickstart your day.

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NUTRITION

403kcal
Protein
33.9g
Fat
22g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 chicken sausage link (approx. 45g)

1 slice whole wheat bread (28g)

1/2 medium avocado (approx. 100g)

1 cup raw spinach (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Spray lightly with cooking spray if desired.

  • 2

    Pour the egg whites into a bowl, whisk them lightly, then pour into the skillet. Cook, stirring occasionally, until softly scrambled; set aside.

  • 3

    In the same skillet, lightly brown the chicken sausage until heated through and slightly crispy on the edges.

  • 4

    Toast the whole wheat bread slice until golden.

  • 5

    Slice the avocado and prepare a handful of fresh spinach.

  • 6

    On the toasted bread, layer the scrambled egg whites, then add the browned chicken sausage, followed by the spinach and avocado slices.

  • 7

    Assemble the sandwich and serve immediately.

Egg White and Chicken Sausage Sandwich with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Sandwich with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Sandwich with Spinach and Avocado

A light yet satisfying breakfast sandwich that pairs fluffy egg whites and savory chicken sausage with the fresh crunch of spinach and creamy avocado, all layered on whole wheat bread. It's a balanced meal with a perfect blend of protein and healthy fats to kickstart your day.

NUTRITION

403kcal
Protein
33.9g
Fat
22g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 chicken sausage link (approx. 45g)

1 slice whole wheat bread (28g)

1/2 medium avocado (approx. 100g)

1 cup raw spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Spray lightly with cooking spray if desired.

  • 2

    Pour the egg whites into a bowl, whisk them lightly, then pour into the skillet. Cook, stirring occasionally, until softly scrambled; set aside.

  • 3

    In the same skillet, lightly brown the chicken sausage until heated through and slightly crispy on the edges.

  • 4

    Toast the whole wheat bread slice until golden.

  • 5

    Slice the avocado and prepare a handful of fresh spinach.

  • 6

    On the toasted bread, layer the scrambled egg whites, then add the browned chicken sausage, followed by the spinach and avocado slices.

  • 7

    Assemble the sandwich and serve immediately.