Grilled Salmon Rice Bowl with Roasted Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Rice Bowl with Roasted Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Rice Bowl with Roasted Broccoli and Edamame

Enjoy a vibrant, nutrient-packed rice bowl featuring perfectly grilled salmon atop a bed of nutty brown rice, accompanied by roasted broccoli and blanched edamame. This dish is both satisfying and balanced, offering a delightful combination of textures and flavors perfect for a wholesome lunch.

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NUTRITION

484kcal
Protein
40.2g
Fat
23.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the salmon for about 4-5 minutes per side until cooked through and marked by grill lines.

  • 4

    Meanwhile, toss the broccoli with a small drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly crispy.

  • 5

    Cook the brown rice as per package instructions if not pre-cooked.

  • 6

    Quickly blanch the shelled edamame in boiling water for 3-4 minutes, then drain.

  • 7

    Assemble the bowl by placing the brown rice at the base. Top with the grilled salmon, roasted broccoli, and edamame.

  • 8

    Drizzle a little extra olive oil if desired and serve immediately.

Grilled Salmon Rice Bowl with Roasted Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Rice Bowl with Roasted Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Rice Bowl with Roasted Broccoli and Edamame

Enjoy a vibrant, nutrient-packed rice bowl featuring perfectly grilled salmon atop a bed of nutty brown rice, accompanied by roasted broccoli and blanched edamame. This dish is both satisfying and balanced, offering a delightful combination of textures and flavors perfect for a wholesome lunch.

NUTRITION

484kcal
Protein
40.2g
Fat
23.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the salmon for about 4-5 minutes per side until cooked through and marked by grill lines.

  • 4

    Meanwhile, toss the broccoli with a small drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly crispy.

  • 5

    Cook the brown rice as per package instructions if not pre-cooked.

  • 6

    Quickly blanch the shelled edamame in boiling water for 3-4 minutes, then drain.

  • 7

    Assemble the bowl by placing the brown rice at the base. Top with the grilled salmon, roasted broccoli, and edamame.

  • 8

    Drizzle a little extra olive oil if desired and serve immediately.