Hearty Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Sautéed Greens

Enjoy a vibrant, hearty dish featuring extra firm tofu crumbled to create a scramble, enhanced by savory nutritional yeast and colorful sautéed red bell pepper, red onion, and fresh spinach. Lightly spiced with turmeric and black salt, the dish offers a satisfying mix of textures and a burst of flavor for any time of day.

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NUTRITION

320kcal
Protein
34.3g
Fat
13.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

15g Nutritional Yeast Flakes (approx. 1/4 cup)

1 medium Red Bell Pepper

1/4 cup chopped Red Onion

1 cup fresh Spinach

1 tsp Olive Oil

Turmeric, Black Salt, and Pepper to taste

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PREPARATION

  • 1

    Begin by pressing the tofu to remove excess moisture. Once drained, crumble the tofu into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the chopped red onion and diced red bell pepper for about 3-4 minutes until they start to soften.

  • 4

    Add the crumbled tofu to the skillet along with a pinch of turmeric, black salt, and pepper. Stir well to combine.

  • 5

    Sprinkle in the nutritional yeast, and continue to cook for another 4-5 minutes, allowing the flavors to meld and the tofu to lightly brown.

  • 6

    Fold in the fresh spinach and cook briefly until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.

Hearty Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Sautéed Greens

Enjoy a vibrant, hearty dish featuring extra firm tofu crumbled to create a scramble, enhanced by savory nutritional yeast and colorful sautéed red bell pepper, red onion, and fresh spinach. Lightly spiced with turmeric and black salt, the dish offers a satisfying mix of textures and a burst of flavor for any time of day.

NUTRITION

320kcal
Protein
34.3g
Fat
13.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

15g Nutritional Yeast Flakes (approx. 1/4 cup)

1 medium Red Bell Pepper

1/4 cup chopped Red Onion

1 cup fresh Spinach

1 tsp Olive Oil

Turmeric, Black Salt, and Pepper to taste

PREPARATION

  • 1

    Begin by pressing the tofu to remove excess moisture. Once drained, crumble the tofu into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the chopped red onion and diced red bell pepper for about 3-4 minutes until they start to soften.

  • 4

    Add the crumbled tofu to the skillet along with a pinch of turmeric, black salt, and pepper. Stir well to combine.

  • 5

    Sprinkle in the nutritional yeast, and continue to cook for another 4-5 minutes, allowing the flavors to meld and the tofu to lightly brown.

  • 6

    Fold in the fresh spinach and cook briefly until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.