Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a beautifully balanced dinner featuring crispy, pan-seared chicken breast paired with velvety garlic-infused mashed potatoes, and tender roasted green beans. This dish offers a delightful combination of textures and flavors, providing a fulfilling meal that is both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
35.1g
Fat
8.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Russet Potato (mashed)

100 grams Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil. Once hot, place the chicken breast in the pan and sear for about 4-5 minutes on each side until the outside is golden and crispy while ensuring it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, boil the peeled russet potato pieces until tender. Drain and mash with the finely minced garlic clove. For extra creaminess, you can add a splash of water or a small dollop of low-fat milk, then season with salt and pepper to taste.

  • 4

    In a separate pan, lightly roast the green beans with a minimal amount of olive oil over medium heat for about 5-7 minutes until they are crisp-tender and slightly charred.

  • 5

    Plate the sliced chicken breast alongside a serving of creamy garlic mashed potatoes and arrange the roasted green beans on the side. Serve immediately.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a beautifully balanced dinner featuring crispy, pan-seared chicken breast paired with velvety garlic-infused mashed potatoes, and tender roasted green beans. This dish offers a delightful combination of textures and flavors, providing a fulfilling meal that is both satisfying and nutritious.

NUTRITION

331kcal
Protein
35.1g
Fat
8.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Russet Potato (mashed)

100 grams Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil. Once hot, place the chicken breast in the pan and sear for about 4-5 minutes on each side until the outside is golden and crispy while ensuring it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, boil the peeled russet potato pieces until tender. Drain and mash with the finely minced garlic clove. For extra creaminess, you can add a splash of water or a small dollop of low-fat milk, then season with salt and pepper to taste.

  • 4

    In a separate pan, lightly roast the green beans with a minimal amount of olive oil over medium heat for about 5-7 minutes until they are crisp-tender and slightly charred.

  • 5

    Plate the sliced chicken breast alongside a serving of creamy garlic mashed potatoes and arrange the roasted green beans on the side. Serve immediately.