YOUR SOLIN GENERATED RECIPE
Crispy Chicken and Egg Stir-Fry with Brown Rice and Fresh Vegetables
Enjoy a vibrant and satisfying stir-fry that combines crispy, lightly pan-fried chicken with a fresh mix of vegetables, perfectly complemented by fluffy brown rice and a touch of egg for extra protein. This balanced meal is both colorful and flavorful, providing a delicious way to start your day or refuel after a workout.
INGREDIENTS
4 ounces Chicken Breast
1 large Egg
0.5 cup Brown Rice, cooked
0.5 cup Broccoli
0.5 cup Red Bell Pepper
1 teaspoon Olive Oil
PREPARATION
Slice the chicken breast into thin strips and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken strips and stir-fry until they are golden and cooked through, about 5-6 minutes.
Crack the egg into the pan during the last 2 minutes of cooking and scramble it with the chicken until just set.
Meanwhile, prepare the brown rice according to package instructions if not already cooked, and lightly steam the broccoli and red bell pepper to keep them crisp and colorful.
Combine the chicken and egg mixture with the vegetables in the skillet, stirring gently to mix the flavors.
Plate the stir-fry over a bed of brown rice and serve immediately for a warm, nutritious meal.