Lean Chicken Breast Stuffed with Zesty Tomato and Mozzarella, Served with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Breast Stuffed with Zesty Tomato and Mozzarella, Served with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken Breast Stuffed with Zesty Tomato and Mozzarella, Served with Crispy Roasted Vegetables

Savor the flavors of a tender chicken breast generously filled with juicy tomato and melty low-fat mozzarella, paired with a colorful medley of roasted vegetables spiced with a hint of garlic and basil. This dish delivers a clean balance of lean protein and wholesome veggies, making it a perfect choice for breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
45.3g
Fat
13.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 oz Low-Fat Mozzarella Cheese

1 medium Tomato

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 small Red Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a sharp knife, carefully create a pocket in the chicken breast by slicing horizontally, ensuring not to cut all the way through.

  • 3

    Finely dice the tomato, red bell pepper, half of the red onion, and mix them with garlic powder, dried basil, salt, and pepper.

  • 4

    Stuff the chicken breast with the tomato mixture and top with the low-fat mozzarella cheese.

  • 5

    Secure the filling with toothpicks if necessary.

  • 6

    Arrange the stuffed chicken on a baking sheet.

  • 7

    Chop the remaining red onion and the zucchini into bite-size pieces and toss them with olive oil, salt, and pepper.

  • 8

    Spread the vegetables around the chicken on the baking sheet.

  • 9

    Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and the vegetables are tender and lightly crispy.

  • 10

    Allow the dish to rest for a few minutes before serving to let flavors meld.

Lean Chicken Breast Stuffed with Zesty Tomato and Mozzarella, Served with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Breast Stuffed with Zesty Tomato and Mozzarella, Served with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken Breast Stuffed with Zesty Tomato and Mozzarella, Served with Crispy Roasted Vegetables

Savor the flavors of a tender chicken breast generously filled with juicy tomato and melty low-fat mozzarella, paired with a colorful medley of roasted vegetables spiced with a hint of garlic and basil. This dish delivers a clean balance of lean protein and wholesome veggies, making it a perfect choice for breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
45.3g
Fat
13.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 oz Low-Fat Mozzarella Cheese

1 medium Tomato

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 small Red Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a sharp knife, carefully create a pocket in the chicken breast by slicing horizontally, ensuring not to cut all the way through.

  • 3

    Finely dice the tomato, red bell pepper, half of the red onion, and mix them with garlic powder, dried basil, salt, and pepper.

  • 4

    Stuff the chicken breast with the tomato mixture and top with the low-fat mozzarella cheese.

  • 5

    Secure the filling with toothpicks if necessary.

  • 6

    Arrange the stuffed chicken on a baking sheet.

  • 7

    Chop the remaining red onion and the zucchini into bite-size pieces and toss them with olive oil, salt, and pepper.

  • 8

    Spread the vegetables around the chicken on the baking sheet.

  • 9

    Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and the vegetables are tender and lightly crispy.

  • 10

    Allow the dish to rest for a few minutes before serving to let flavors meld.