Crispy Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Skillet

Enjoy a deliciously balanced skillet featuring crispy, seasoned chicken breast paired with a vibrant medley of sautéed vegetables and nutty brown rice. This wholesome dish is crafted with a perfect harmony of textures and flavors, making it an ideal meal for any time of the day.

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NUTRITION

448kcal
Protein
42.1g
Fat
10.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1 medium Zucchini

1 small Onion

1 teaspoon Olive Oil

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken pieces and cook until lightly browned and crispy, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add chopped onion and minced garlic. Sauté until the onion becomes translucent.

  • 4

    Add diced red bell pepper and sliced zucchini to the skillet. Sauté for 3-4 minutes until the vegetables are tender yet crisp.

  • 5

    Stir in the cooked brown rice, mixing well with the vegetables. Return the chicken to the skillet and combine all ingredients.

  • 6

    Cook for an additional 2 minutes to heat through and allow flavors to meld. Adjust salt and pepper to taste before serving.

Crispy Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Skillet

Enjoy a deliciously balanced skillet featuring crispy, seasoned chicken breast paired with a vibrant medley of sautéed vegetables and nutty brown rice. This wholesome dish is crafted with a perfect harmony of textures and flavors, making it an ideal meal for any time of the day.

NUTRITION

448kcal
Protein
42.1g
Fat
10.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1 medium Zucchini

1 small Onion

1 teaspoon Olive Oil

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken pieces and cook until lightly browned and crispy, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add chopped onion and minced garlic. Sauté until the onion becomes translucent.

  • 4

    Add diced red bell pepper and sliced zucchini to the skillet. Sauté for 3-4 minutes until the vegetables are tender yet crisp.

  • 5

    Stir in the cooked brown rice, mixing well with the vegetables. Return the chicken to the skillet and combine all ingredients.

  • 6

    Cook for an additional 2 minutes to heat through and allow flavors to meld. Adjust salt and pepper to taste before serving.