Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting and hearty stew featuring tender chicken breast simmered with fresh vegetables in a light, creamy broth. Tender herb dumplings top off this savory dish, creating a delightful balance of textures and flavors that warm you from the inside out.

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NUTRITION

377kcal
Protein
48.7g
Fat
4.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

2 Celery sticks (80g)

1 small Onion (70g)

1 cup Low Sodium Chicken Broth (240g)

1 clove Garlic (3g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and lightly season with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces. Mince the garlic.

  • 3

    In a medium pot, heat a small amount of water or broth over medium heat. Sauté the onions, garlic, carrots, and celery for 3-4 minutes until slightly softened.

  • 4

    Add the chicken pieces to the pot and stir until they begin to brown on the edges.

  • 5

    Pour in the low sodium chicken broth and bring the mixture to a simmer. Let it cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    While the stew simmers, prepare the herb dumplings. In a small bowl, mix the whole wheat flour with the egg white, fresh parsley, a pinch of salt and pepper. Stir until just combined; the dough should be soft and slightly sticky.

  • 7

    Drop spoonfuls of the dumpling mixture onto the simmering stew, spacing them evenly. Cover the pot and let the dumplings steam in the stew for about 8-10 minutes until they are fluffy and cooked through.

  • 8

    Adjust seasonings with additional salt and pepper if needed. Serve hot and enjoy your creamy chicken and vegetable stew with fluffy herb dumplings.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting and hearty stew featuring tender chicken breast simmered with fresh vegetables in a light, creamy broth. Tender herb dumplings top off this savory dish, creating a delightful balance of textures and flavors that warm you from the inside out.

NUTRITION

377kcal
Protein
48.7g
Fat
4.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

2 Celery sticks (80g)

1 small Onion (70g)

1 cup Low Sodium Chicken Broth (240g)

1 clove Garlic (3g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and lightly season with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces. Mince the garlic.

  • 3

    In a medium pot, heat a small amount of water or broth over medium heat. Sauté the onions, garlic, carrots, and celery for 3-4 minutes until slightly softened.

  • 4

    Add the chicken pieces to the pot and stir until they begin to brown on the edges.

  • 5

    Pour in the low sodium chicken broth and bring the mixture to a simmer. Let it cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    While the stew simmers, prepare the herb dumplings. In a small bowl, mix the whole wheat flour with the egg white, fresh parsley, a pinch of salt and pepper. Stir until just combined; the dough should be soft and slightly sticky.

  • 7

    Drop spoonfuls of the dumpling mixture onto the simmering stew, spacing them evenly. Cover the pot and let the dumplings steam in the stew for about 8-10 minutes until they are fluffy and cooked through.

  • 8

    Adjust seasonings with additional salt and pepper if needed. Serve hot and enjoy your creamy chicken and vegetable stew with fluffy herb dumplings.