Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a vibrant scramble that balances fluffy egg whites with creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach. Enhanced with a drizzle of olive oil and the creaminess of avocado, this dish delivers a satisfying blend of textures and flavors perfect for fueling your morning.

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NUTRITION

375kcal
Protein
33.5g
Fat
19.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

½ cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

½ medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey bacon slice and cook until lightly crispy on both sides. Remove and set aside.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the cottage cheese and fresh spinach, cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Chop the cooked turkey bacon and gently fold it into the scramble.

  • 6

    Dice the avocado and gently mix it into the scramble, or serve on the side if preferred.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a vibrant scramble that balances fluffy egg whites with creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach. Enhanced with a drizzle of olive oil and the creaminess of avocado, this dish delivers a satisfying blend of textures and flavors perfect for fueling your morning.

NUTRITION

375kcal
Protein
33.5g
Fat
19.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

½ cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

½ medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey bacon slice and cook until lightly crispy on both sides. Remove and set aside.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the cottage cheese and fresh spinach, cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Chop the cooked turkey bacon and gently fold it into the scramble.

  • 6

    Dice the avocado and gently mix it into the scramble, or serve on the side if preferred.

  • 7

    Season with salt and pepper to taste, and serve immediately.