Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Experience a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice—an ideal balanced meal to keep your dinner both flavorful and in line with your nutritional goals.

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NUTRITION

Protein

42.6g

Fat

27.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
2
Heat a nonstick skillet over medium-high heat and add the olive oil.
3
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Carefully flip the salmon and continue cooking for an additional 3-4 minutes or until it reaches your desired doneness.
5
While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.
6
Reheat or prepare the pre-cooked brown rice as needed.
7
Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.