Whole Wheat Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Whole Wheat Crispy BBQ Chicken Quesadilla

Savor the fusion of smoky BBQ chicken with a crisp, whole wheat tortilla, melted low-fat cheese, and colorful bell pepper slices. This quesadilla is pan-toasted to perfection, offering a satisfying crunch in every bite while delivering a delicious balance of flavors great for any meal of the day.

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NUTRITION

454kcal
Protein
46.4g
Fat
12.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/3 cup shredded Low-Fat Cheddar Cheese

2 Tbsp BBQ Sauce

1/2 cup sliced Red Bell Pepper

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper if desired. Grill or sear the chicken until it is cooked through, about 5-6 minutes per side depending on thickness.

  • 3

    Once cooked, let the chicken rest for a few minutes before shredding it into bite-sized pieces. Toss the shredded chicken with the BBQ sauce until evenly coated.

  • 4

    Place the whole wheat tortilla in the skillet and evenly distribute the shredded BBQ chicken over one half of the tortilla.

  • 5

    Sprinkle the shredded low-fat cheddar cheese on top of the chicken, then add the sliced red bell pepper for extra crunch.

  • 6

    Fold the tortilla in half and press gently with a spatula. Cook for about 2-3 minutes on each side until the tortilla is crispy and golden and the cheese is melted.

  • 7

    Remove from skillet, cut into wedges, and serve immediately.

Whole Wheat Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Whole Wheat Crispy BBQ Chicken Quesadilla

Savor the fusion of smoky BBQ chicken with a crisp, whole wheat tortilla, melted low-fat cheese, and colorful bell pepper slices. This quesadilla is pan-toasted to perfection, offering a satisfying crunch in every bite while delivering a delicious balance of flavors great for any meal of the day.

NUTRITION

454kcal
Protein
46.4g
Fat
12.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/3 cup shredded Low-Fat Cheddar Cheese

2 Tbsp BBQ Sauce

1/2 cup sliced Red Bell Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper if desired. Grill or sear the chicken until it is cooked through, about 5-6 minutes per side depending on thickness.

  • 3

    Once cooked, let the chicken rest for a few minutes before shredding it into bite-sized pieces. Toss the shredded chicken with the BBQ sauce until evenly coated.

  • 4

    Place the whole wheat tortilla in the skillet and evenly distribute the shredded BBQ chicken over one half of the tortilla.

  • 5

    Sprinkle the shredded low-fat cheddar cheese on top of the chicken, then add the sliced red bell pepper for extra crunch.

  • 6

    Fold the tortilla in half and press gently with a spatula. Cook for about 2-3 minutes on each side until the tortilla is crispy and golden and the cheese is melted.

  • 7

    Remove from skillet, cut into wedges, and serve immediately.